Baseball Dynamic Warmups

This video series demonstrates dynamic warmups for baseball and softball players. It is a good idea for players to do dynamic warmups prior to throwing a ball.

Baseball & Softball Dynamic Warmups: 3D Stretching

Work Systems Rehab & Fitness, P.C. has helped many baseball and softball players get well and stay well. The first of three segments of the video series about how to properly warm up for baseball or softball focuses on dynamic, three-dimensional stretching activities.

Baseball & Softball Dynamic Warmups: Load to Explode

Dynamic activities to prepare for the load and explode necessary in running, throwing, and batting.

Baseball & Softball Dynamic Warmups: Fast Tempo Activities

Higher speed activities that brings the action closer to game speed.

Dynamic warmups help to repare the body for sport

Start with jumping jacks or jogging to get the blood flowing and begin warming up the muscles.

The three videos focus on:
• 3-Dimensional Stretching
• Dynamic Control
• Strengthening

Choose 5 to 10 different activities and try to include each major body area.

Slow Tempo Activities

Knee up and Grab

Heel up and Grab

Foot to opposite hip stretch

Frankenstein Walk

Back Scratchers

T-Stretch

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Load to Explode Activities

Grass Picker

Forward Lunge with a Twist

Slow Squat Shuffle

Side Lunge

Inch Worm

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Fast Tempo Activities

High Knee

Butt Kicks

Backwards Reach Run

High Knee Carioca

Skips

Backward open Hip Skip

Leg Swing Skip

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Warm-up Exercises for Pitchers

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Warm-ups for Baseball - YouTube

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Baseball Glove Options for Switch Pitchers

Custom made Mizuno ambidextrous glove Looking for a glove for a switch pitcher? Before spending hundreds of dollars on a custom glove, please think about age of the player and how much time they will spend pitching. Here are glove options for ambidextrous pitchers, based on age: Age 3-5 Kids don't pitch at this age. They should be learning the proper way to throw. Young kids should try catching the ball with two hands. Use tennis balls or foam balls for throwing. Forget about the low quality plastic glove - it's in the landfill within a year. Gloves are awkward for young kids. If they learn two hand catch when they are young and continue with the skill, they will do well fielding balls when they are older. Learning to throw with both arms is easy at this stage. If a child can throw with either hand when they are three-years-old, it doesn't mean that they are talented or ambidextrous - it just means that they are a typical kid. Gloves: Buy a small leath

Switch Pitching 101

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