The Throwers 10
Chad Madden, Physical Therapist, demonstrates exercises for the throwing athlete. Strenthens the rotator cuff muscles, upper arm, and muscles which control the shoulder blade.
Advanced Thrower's 10
The Advanced Thrower's Ten Exercise Program: A New Exercise Series for Enhanced Dynamic Shoulder Control in the Overhead Throwing Ahtlete by Kevin Wilk et all.
Throwers Ten Exercise Program (pdf with photos)
Throwers Ten Overview - URMC Sports Medicine
Throwers Ten Diagonal Pattern Exercises
Throwers Ten Rotator Cuff
Throwers Ten Shoulder Abduction
Throwers Ten Prone Exercises
Throwers Ten Elbow Exercises
Throwers Ten Wrist Exercises