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Showing posts from February, 2014

Thrower's 10 exercise program for pitchers

The Throwers 10 Chad Madden, Physical Therapist, demonstrates exercises for the throwing athlete. Strenthens the rotator cuff muscles, upper arm, and muscles which control the shoulder blade. Advanced Thrower's 10 The Advanced Thrower's Ten Exercise Program: A New Exercise Series for Enhanced Dynamic Shoulder Control in the Overhead Throwing Ahtlete by Kevin Wilk et all. Throwers Ten Exercise Program (pdf with photos) Throwers Ten Exercise Program   (pdf with drawings) More videos Throwers Ten Overview   - URMC Sports Medicine Throwers Ten Diagonal Pattern Exercises Throwers Ten Rotator Cuff Throwers Ten Shoulder Abduction Throwers Ten Prone Exercises Throwers Ten Elbow Exercises Throwers Ten Wrist Exercises ..

Tips for Left-Handed Pickoff Move

Lefty Pickoffs Part 1 - Walk out of your steps Footwork for a better pickoff move - by moving toward first base following the throw. Lefty Pickoffs Part 2: - Fake with the eyes Lefty pickoffs Part 3 - Never get picked off again 1) Drop an anchor with a leadoff at first, and 2) Watch the pitcher's shoulders Baseball Tips from Bob McCreary .