Switch Pitching 101
Learn about ambidextrous pitchers – from Little League to the MLB.
Monday, January 5, 2015
Pitcher's Excercise - Around The World using a shoulder tube
AZ Baseball Ranch's Josh McAlister demonstrates the proper way to do the "Around The World" exercise, using a shoulder tube.
Pitching Exercises -The Blue-Collar Arm Care Routine
- make your own shoulder tube for $3
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