Switch Pitching 101

Players focus on dynamic warm-up and stretching before they start throwing a baseball. Switch Pitcher Workouts on YouTube >> Dynamic Warm-Up Routine To get the blood flowing, start with a jog then increase to running  Warm-up focuses on groin, hamstrings, quads, hip flexors and core, 2x 20 yards for each exercise - skip forward / skip backward - walking lunges - side lunges, left / right - hops - carioca left / right - hurdle kicks - high knees - move sideways - shuffle step - back peddle Phillies Jimmy Rollins Dynamic Warmup Baseball Workout - video Features some of the exercises mentioned above. 15 minute baseball dynamic Warmup Stretching Routine Static stretching is done in a team circle, with a different player leading each exercise. Focus on arms, legs and core. - arm circles (small, medium and large circles; forward/backward - see video) - arm stretch, crossed over chest - arm overhead stretch with elbow bent 90 ...

In many baseball leagues, a pitcher is allowed to throw up to five warm-up pitches between innings . Learn how to use them wisely.  This article includes "Glove Signals for Warm-Up Pitches" Henry Knight warming up left-handed Most levels of baseball allot a two-minute break between the end of one half-inning and the beginning of the next. This pause in the action exists so that the batters can retrieve their bats and helmets and prepare to hit, and so fielders can get to their positions and briefly loosen their arms. But most importantly, this time allows the pitcher to warm up . (source: iSport.com)   Read more When you step on the mound, take a deep breath and relax,  then focus on throwing a First Pitch Strike.  .. Baseball   Pitchers  Warmups - The Complete  Pitcher A warm up routine for starting pitchers. ...