Switch Pitching 101

Short Distance Pitching Try pitching from a shorter distance when working on new pitches - like a change up.  Players who are learning to switch pitch can work from a short distance using their non-dominant arm. Make sure to use the 4-seam grip and focus on throwing fastballs. Good pitching mechanics are essential so make sure to take lessons from an experienced pitching coach. Pro players successfully use short distance throwing: Roger Clemens' repertoire between starts includes a day of 35-40 pitches at 75-80% velocity.  The day after this workout, he throws a "short session" - throwing from 55 feet instead of 60' 6".  This helps Clemens to keep the ball down, and he feels this work transfers to his regular mound throwing. (baseballfit.com) Long Distance Pitching Just like playing long toss can strengthen the arm and improve accuracy, practicing "long pitching" can help pitchers to develop a stronger arm and more accurate throws. Try adding 1...