Switch Pitching 101

People often ask: How does a switch pitcher train? Each pitcher is unique, but most ambidextrous pitchers train extra in the off-season. Many do long toss, conditioning, strength training and regular bullpen sessions starting in the fall – after they take several weeks off from playing baseball. Pitchers also work on developing a second or third pitch, like a change-up or breaking ball. Here is an example of training done by a successful high school switch pitcher. In the off-season, ambidextrous pitcher Henry Knight takes time off from pitching to rest his arms. To stay active and develop his skills, he spends time hitting and fielding. He is primarily a shortstop, so it is important to practice footwork, fielding short hops and charging the ball. Henry's training is fairly comprehensive and he practices six days a week. Here is a overview of his baseball training program. Conditioning: Henry does conditioning all year round. He learned a series of conditioning e...