Baseball workouts for pitchers

Real Workouts: Justin Verlander

Developing Rotational Power

Eric Cressey gives MLB pitcher Tim Collins step-by-step instructions in these videos:

Hot Feet Recoiled Shotput exercise

Half Kneeling Deceleration Catch

Bottoms-Up Kettlebell Carry

Lateral High Knee Skips

Baseball Workouts | STACK >>

Special Conditioning for Pitchers
A pitcher completes a very explosive movement that lasts about 3 seconds and then rests for 20 seconds. The goals for pitcher conditioning should be to mimic the physical stresses of competition and train the same energy system.

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Pitchers Glove Rules - Size and Color

What are the rules on a pitchers glove? According to the official baseball rules, a pitchers glove can be up to 12 inches in size , of any weight , and any color except white or gray as long as it is not distracting. The Akadema ABX-00 glove, pictured above, is 12 inches, solid black and is not distracting according to local umpires. Little League Rules Gray glove is not allowed for pitching White glove is not allowed for pitching Little League Rule 1.14: Each fielder, other than the first baseman and the catcher may wear a glove not more than 12 inches long nor more than 7 3/4 inches wide, measured from the base of the thumb crotch to the outer edge of the glove. The glove may be of any weight. Little League Rule 1.15 (a) : The pitcher's glove may not, exclusive of the piping, be white or light gray, nor, in the judgment of an umpire, distracting in any manner. (source: Little League Baseball Rules Regarding Bats and Gloves ...

Fastball Velocity - How fast do kids throw?

How fast does a Little League pitcher throw? The average fastball is between 50-60 mph for a pitcher in the Majors division of Little League (11-13 yo). Pitchers in the Little League World Series throw fastballs 60-70+ mph. Only a few pitchers touched 70+ mph in 2015 and 2016. One man-child hit 81 mph on the radar. This velocity is almost unhittable from 46 feet and extremely rare for a 13 year old. #18 RHP Carlos Gonzalez - Panama 79-81 mph fastball 105 mph MLB equivalent reaction time #18 RHP Jaekyeong Kim - South Korea 75-76 mph fastball #19 RHP Ryan Harlost - Mid-Atlantic, Endwell, NY 71-74 mph fastball Threw a complete game to win the 2016 Little League World Series Loreto Siniscalchi , a 6'1" pitcher from Canada, threw in the mid 70s and completely dominated the hitters from Japan. He led Team Canada to its first victory over Japan in 18 years. Big right-hander Isaiah Head from Kentucky threw 70-73 mph fastballs. His recor...

Baseball Glove Options for Switch Pitchers

Custom made Mizuno ambidextrous glove Looking for a glove for a switch pitcher? Before spending hundreds of dollars on a custom glove, please think about age of the player and how much time they will spend pitching. Here are glove options for ambidextrous pitchers, based on age: Age 3-5 Kids don't pitch at this age. They should be learning the proper way to throw. Young kids should try catching the ball with two hands. Use tennis balls or foam balls for throwing. Forget about the low quality plastic glove - it's in the landfill within a year. Gloves are awkward for young kids. If they learn two hand catch when they are young and continue with the skill, they will do well fielding balls when they are older. Learning to throw with both arms is easy at this stage. If a child can throw with either hand when they are three-years-old, it doesn't mean that they are talented or ambidextrous - it just means that they are a typical kid. Gloves: Buy a smal...

Switch Pitching 101

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