Real Workouts: Justin Verlander
Developing Rotational Power
Hot Feet Recoiled Shotput exercise
Half Kneeling Deceleration Catch
Bottoms-Up Kettlebell Carry
Lateral High Knee Skips
Special Conditioning for Pitchers
A pitcher completes a very explosive movement that lasts about 3 seconds and then rests for 20 seconds. The goals for pitcher conditioning should be to mimic the physical stresses of competition and train the same energy system.