Sunday, September 1, 2013

Baseball workouts for pitchers

Real Workouts: Justin Verlander

Developing Rotational Power

Eric Cressey gives MLB pitcher Tim Collins step-by-step instructions in these videos: 

Hot Feet Recoiled Shotput exercise

Half Kneeling Deceleration Catch

Bottoms-Up Kettlebell Carry

Lateral High Knee Skips

Baseball Workouts | STACK >>

Special Conditioning for Pitchers
A pitcher completes a very explosive movement that lasts about 3 seconds and then rests for 20 seconds. The goals for pitcher conditioning should be to mimic the physical stresses of competition and train the same energy system.


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