Long Toss with Mike Scott

Mike Scott demonstrates how to throw long toss

Gaining distance on long toss will happen slowly. Focus on accuracy and technique, your arm strength and distance will follow. Throwing over the top will create further throws, and a solid backspin. Remember to use the legs and drive down the line to your target. Don't try to throw with everything you've got, long toss is a 70% - 80% exercise, not a 100% throw like you're trying to throw someone out at home. Last, find someone who can comfortably throw the same distance. - Mike Scott

Mike Scott baseball videos

Long Toss Throwing Routine

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