How to Throw an Eephus Pitch - lob the ball 15 to 20 feet up in the air and have it land in the catchers mitt.
The Eephus pitch is easy on the throwing arm, but it takes practice to master the arc and location of the pitch.
The concept is to change the batters eye level and mess with their timing. It's difficult for a batter to sit back and wait on a slow pitch.
Dave LaRoche "La Lob" Eephus Pitch Strikes Out Willie Wilson