Monday, August 26, 2013

Trevor Bauer's Shoulder Tube Warmup Routine

How to warmup using a Shoulder Tube by Oates Specialties


nicknames: wiggle stick, cattle prod, javelin
technical name: shoulder tube

The Shoulder Tube™ provides the overhand athlete an ideal way to condition and prepare the shoulder for the act of throwing. Read More

The Total Bar by Fitryo is a great low-cost alternative to the Shoulder Tube for oscillation therapy:
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