Switch Pitcher off-season workout
Henry Knight training in the off-season using crossover symmetry bands, weighted balls, connection balls, shoulder tubes, weights and long toss. This was his first session of a three month program.
Switch pitcher weighted ball workout
Switch pitcher Henry Knight working out with weighted balls at Driveline Baseball in Puyallup, WA. Throwing velocity increased by 10 mph with both arms in four months using the MaxVelo Program.
Running throws with weighted baseballs
Knight does running throws using a series of weighted baseballs.
Switch pitcher warming up using the Shoulder Tube
Henry Knight warming up his arms using the Oates Specialties Shoulder Tube at Driveline Baseball.
The Shoulder Tube™ provides the overhand athlete an ideal way to condition and prepare the shoulder for the act of throwing.
Waiter walk with kettlebell (inverted)