Learning Long Toss with Mike Scott
Short instructional video discussing the proper way to throw long toss during warm ups.
Long Toss Training - Steve Ellis
The way to develop big league arm strength is simple: throw. Covers high school long toss program - 12 minutes of throwing long toss - twice a week in the off-season. Steve Ellis strongly encourages all players to take at least two full months off every year to allow the arm, body, and mind to fully rest and recuperate.