Wednesday, April 14, 2010

Practice Long Toss

Learning Long Toss with Mike Scott
Short instructional video discussing the proper way to throw long toss during warm ups.

Long Toss Training - Steve Ellis

The way to develop big league arm strength is simple: throw. Covers high school long toss program - 12 minutes of throwing long toss - twice a week in the off-season. Steve Ellis strongly encourages all players to take at least two full months off every year to allow the arm, body, and mind to fully rest and recuperate.

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