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The Sock Drill

Pitching coach Fred Corral explains how to do pitching practice indoors using the sock drill. This drill is great for areas where the weather is cold or rainy -- like in the Pacific Northwest.






The sock drill was created during the 1999-2000 baseball season after one of Fred Corral's ace pitchers came back from break -- 3 weeks behind everyone else because he couldn't get his throwing in as a result of being snowed in.

Now there is no excuse to not get your work in.

All you need to get started is a baseball, a long sock, a watch or tape.

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