Switch Pitching 101

The Throwers 10 Chad Madden, Physical Therapist, demonstrates exercises for the throwing athlete. Strenthens the rotator cuff muscles, upper arm, and muscles which control the shoulder blade. Advanced Thrower's 10 The Advanced Thrower's Ten Exercise Program: A New Exercise Series for Enhanced Dynamic Shoulder Control in the Overhead Throwing Ahtlete by Kevin Wilk et all. Throwers Ten Exercise Program (pdf with photos) Throwers Ten Exercise Program   (pdf with drawings) More videos Throwers Ten Overview   - URMC Sports Medicine Throwers Ten Diagonal Pattern Exercises Throwers Ten Rotator Cuff Throwers Ten Shoulder Abduction Throwers Ten Prone Exercises Throwers Ten Elbow Exercises Throwers Ten Wrist Exercises ..

Did you ever wonder how baseball gloves are made? Baseball gloves are stitched using special sewing machines and hand-laced by glove makers.

Lefty Pickoffs Part 1 - Walk out of your steps Footwork for a better pickoff move - by moving toward first base following the throw. Lefty Pickoffs Part 2: - Fake with the eyes Lefty pickoffs Part 3 - Never get picked off again 1) Drop an anchor with a leadoff at first, and 2) Watch the pitcher's shoulders Baseball Tips from Bob McCreary .

Are wood baseball bats hand-made or machine-made? Watch a video showing the entire wood bat making process. Professional baseball players use wood bats that are custom-made to their specifications. .